Showing posts with label 20g Butter or Olive oil spray. Show all posts
Showing posts with label 20g Butter or Olive oil spray. Show all posts

Tuesday, 19 February 2013

Grilled Fish Recipe

 
Ingredients:


4 Small Flathead fillets
50g Flour
30g Lemon pepper
Pinch Sea salt
20g Butter or Olive oil spray
1 sprig Lemon thyme
Grilled fish knob butt er recipe

Method:

Combine the flour, salt, chopped thyme and lemon pepper on a plate.
Coat the fish fillets in the seasoning mixture.
Line a grill tray with foil and spray with oil and preheat the grill.
Place the fish fillets on the tray and spray with oil or top with a knob of butter.
Grill for about 5 minutes for small fillets.
Serve Lemon Pepper Flathead with Greek Salad

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